You canÊhave the best exercise routine in the world, but if your diet is off, one thing is guaranteed: You will not see results.

InÊ8 Weeks to Transform Your Diet and Your Health, certified personal trainer and health and fitness enthusiast Shawn McClendon has created an easy-to-follow set of eating habits for you to adopt over 8 weeks to boost your health, promote fat loss, and get the most out of your exercise regimen.

When you finish this workbook, you will finally know how to eat to get results.