I'm on a crusade against diets!

What if I told you that nobody maintaining lifelong healthy body composition is doing it by using the ÒrulesÓ and regimens set out by commercial diets and weight loss clubs?

What if I told you that even if your fat mass is much greater than your ideal goal, you donÕt need to suffer and sacrifice to get there? Instead, providing you are willing to apply a little consistency and patience, you can simply live as if you were there already and allow your body to catch up.

No fads, no quick fixes, no shame, no failure, no counting, just good living through gentle introduction of achievable habits.

This book sets out a habit change programme. Simple, easy to follow, that will turn around the way you think and act on your health and fitness.