Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need ÔDiets DonÕt Work : an alternative guide to weight lossÕ which outlines the simple yet effective ÔIÕm not on a diet - dietÕ. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you'll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy.

ÒA diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you're back where you started. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesnÕt have to be that way.Ó