Turn the wooden dials for daily steps to a happy, healthy & fulfilled life. Meditation is a mental exercise that involves relaxation, awareness and focus. It’s proven to have many life changing benefits from increased mental and physical performance to stress reduction. This little box will take you on a 90 day journey with daily challenges, tips and resources to make meditation a life-long daily ritual.

Material: Paper

Size: 8 x 12.2 x 5.3 cm