Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help
you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your
goal is losing weight, exercising more, or changing your self-care routines, this handy journal will
keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

¥ Record important daily stats. Write down your weight, what you ate, how much you exercised, and
how well you took care of yourself every day.
¥ Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving
forward.
¥ Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your
success at the end of the book.